01 / Baseline
Ninety minutes of private assessment open every engagement. Your plan is written for you alone, revised after each quarterly re-assessment, and measured against the baseline you set on day one.
Baseline assessment
Recorded in session one, re-tested at week 12.
02 / Method
A private protocol for premium one-on-one fitness coaching. Each stage is measured, recorded and reviewed before the next begins.
Ninety private minutes. Movement quality, strength benchmarks and cardiovascular baseline are tested and written into the ledger. Nothing is assumed, nothing is copied from a template.
Your customized exercise plan is written for your body, your schedule and your limits. No group classes, no shared programmes. Every block carries a stated purpose and a review date.
One coach, one client, sixty focused minutes. Technique is corrected in the moment, load is adjusted against the plan, and each session closes with a short note added to the record.
Every quarter the same tests are repeated and the ongoing performance assessments are compared line by line. The plan is rewritten from the delta, not from opinion.
03 / Assessment Ledger
Every one-on-one coaching block starts with a private baseline session and is reviewed against the same four tests each quarter. The figures below come from one completed block, logged in the studio ledger.
| Metric | Baseline | Week 12 target | Delta |
|---|---|---|---|
| Back squat (1RM) | 72 kg | 85 kg | ↑ 8 kg |
| Resting heart rate | 64 bpm | 58 bpm | ↓ 6 bpm |
| Strict push-ups | 14 reps | 22 reps | ↑ 9 reps |
| 2 km row | 8:42 | 7:58 | ↓ 44 s |
05 / Coach profile
Laura Meyer
Head coach and program director
Laura writes every plan herself and reviews it against your ledger after each block. She has coached individual clients for eleven years, with a focus on strength for people who sit at a desk all day.
Certifications
Coaching is not medical treatment or rehabilitation. If you are recovering from an injury, clear it with your physician first.
Book the baseline assessment05 / Booking
One private 90-minute baseline session. We measure movement quality, strength benchmarks and cardiovascular baseline, then write it all into a ledger and hand you a plan built for you alone.
We reply within one business day, Monday to Saturday, 09:00 to 19:00 Kyiv time.